Bodies come in all shapes and sizes, so you won’t find a chart that lists standard waist and hip size to go with each height and weight. You will, however, find a healthy weight range for each height, a healthy waist size range for a given hip size, and a healthy waist size range for a specific height. These ratios are all used to determine whether you are at a healthy weight and body fat percentage — or you’re overweight.
The average man in the United States is about 69 inches tall and weighs approximately 196 pounds, while the average woman is about 64 inches tall and weighs approximately 166 pounds, according to the Centers for Disease Control and Prevention. Doctors often plug these two numbers into an equation to determine body mass index. They then use this number — the BMI — to estimate whether a person is at a healthy weight for their height. However, BMI statistics may underestimate body fat in older adults and women and overestimate body fat in people with a lot of muscle. A BMI between 18.5 and 24.9 is considered normal, with any number above it considered overweight; anything below this BMI is underweight. A person who is 5,feet, 4 inches tall
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, such as the average American woman, is at a healthy weight if she weighs between 110 and 140 pounds. Someone who was 5 feet, 9 inches tall, like the typical American man, is at a healthy weight if he weighs from 128 and 162 pounds.
Your waist size also plays a role in your health; a waist circumference that’s larger than 35 inches for women and larger than 40 inches for men indicates a higher disease risk. While the average man is just below this threshold — with a waist measurement of 39.7 inches — the average women has a waist size of 37.5 inches, which means she has a higher risk of obesity-related diseases. A large waist is a sign that you have a lot of visceral fat, the type of fat that’s around your organs. This kind of fat has been linked to an increased risk for breast cancer, gallbladder surgery, type 2 diabetes and heart disease, making it riskier than the fat just under the skin, called subcutaneous fat.
People who carry pounds around their waist are usually more likely to suffer from certain health conditions than those who carry their weight mostly in the hip area. To determine your waist-to-hip ratio, divide your waist circumference in inches by your hip circumference in inches. This ratio can help you determine your body shape and whether you want to take extra steps to limit your risk for obesity-related health issues. If the number is above 0.80, you have what is often referred to as an “apple” shape, and if it is below this number, you have more of a “pear” shape, which is healthier.
If you’re concerned about your heart disease risk, your waist-to-height ratio — your waist circumference in inches divided by your height in inches — may be a better tool for screening than either BMI or waist circumference alone, according to a review article published in Obesity Reviews in 2012. For women, a healthy WHtR is between 0.42 and 0.48, and for men, it’s between 0.43 and 0.52. Using these calculations, the average American man is overweight; to be at a healthy weight, he needs a waist circumference of between 30 and 36 inches. The typical American woman is obese and needs a waist circumference between 27 and 31 inches to be considered a healthy weight.
It’s possible that your results from these different ratios may not all agree. Perhaps your BMI is within the healthy range, but not your waist circumference. If this is the case, it may be healthy for you to lose a little weight so that all of your measurements fall within the healthy range. You should speak with your doctor to get more personalized recommendations on your weight and current risk for disease, however, as weight isn’t the only factor that can affect disease risk.
The aloe plant, a common home remedy for minor skin ailments such as burns and scrapes, has been used topically for thousands of years. According to the University of Maryland Medical Center, aloe is made of 99 percent water
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, which makes it an extremely effective natural moisturizer, particularly for dry or sensitive skin. When added to a natural face cream, aloe penetrates the top layer of skin and moisturizes the dermal layer for lasting and noticeable results.
Combine the distilled or spring water, aloe vera gel and essential oil in a glass measuring cup. Set aside.
Combine the almond oil
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, cocoa butter, lanolin and beeswax in another glass measuring cup. Place the cup in the center of a small saucepan filled with about 2 inches of water.
Place the saucepan over medium-low heat until the water comes to a gentle boil. Continue heating until the ingredients in the measuring cup just melt, then remove from the heat.
Pour the oil and wax mixture into a blender, and allow them to cool to room temperature. If you’re short on time, place the blender container in the refrigerator for 2 to 3 minutes to hasten the process. Don’t allow the mixture to become too hard, however. It should be thick, creamy and semi-solid.
Turn the blender on the highest speed once the mixture has cooled. Pour the water and aloe vera mixture into the center vortex in a thin, slow, steady drizzle.
Turn off the blender when most of the water has been added and the motor begins to sputter. The cream should look thick and white. Add the remaining water, and beat by hand until well-combined.
Pour the aloe face cream into glass or plastic jars, secure the lids in place and store in a cool, dry place when not in use. For best results, use within six weeks. Store any excess in the refrigerator for up to 3 months.
When the weather turns warm, it’s time to swap heavy coats and sweaters for bathing suits, tank tops and strapless dresses. But if you’re not fond of your arms, you may not be eager to show them off. It takes weeks of workouts to develop toned arms, but with the right clothing, accessories and beauty routine, you can score a similar look in minutes.
Wear shirts that have three-quarter sleeves to cover up arms and make them look slimmer. Opt for shirts with a tapered body to avoid a billowy look. A tailored black blazer or denim jacket also works — pair with a brightly colored skirt, pants or shorts to draw attention away from your arms.
Put on thin bracelets, such as skinny bangles, to make arms look smaller than they are. The gap between the bracelet and your wrist creates the appearance of slender arms. Skip tight-fitting bracelets or watches, as they can have the opposite effect.
Stand with your arm bent at the elbow and your hand resting on your hip. Angle the arm back so that your elbow is pointing behind you. This tricks the eye into seeing a smaller arm. The pose works well for taking pictures, too.
Hold one arm straight out and flex your muscles. With your other hand, smooth a line of gel bronzer between your triceps and bicep muscles. Use a foundation brush to blend in the color. Repeat with the other arm. This makes your arms look more toned and slender
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Put on a pair of vinyl gloves, then smooth self-tanning cream into the parts of your arm that you want to define. Apply the cream with small, circular motions
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. Let the cream dry for 20 minutes, then apply a moisturizer that contains a subtle self-tanner to the same area to even out your golden glow.
Clothing is a vital part of everyday life, as it is an essential element in the process of daily preparation. The type of underwear you wear, or in this case the type of fabric, is just as important as other articles of clothing. Two of the more popular underwear fabrics both have pros and cons, so find out how cotton and nylon stack up against each other before you decide.
Before you decide to buy a new pair of panties — or a couple — you need to know what the fabric does and does not do. Such is the case for nylon panties, which are a favored fabric for various reasons. One of the best attributes about many nylon panties is that some have the ability to wick moisture away from the body, more specifically the crotch area. For instance, if you have a regular workout routine that causes you to sweat a lot, nylon panties that will keep the area as dry as possible.
While nylon panties successfully wick moisture away from the crotch area, they also have a few attributes that are less than appealing. When comparing nylon panties to those made of cotton, one of the most important factors to consider is that nylon doesn’t move as well with the natural movement of the body, which can cause it to ride up and shift. Additionally, some styles run the risk of sticking to your rear and crotch area when the slightest bit of moisture occurs. Nylon panties can also hold heat
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, making them binding, unsanitary and uncomfortable in the warmer months.
Cotton fabric is lightweight, breathable and one of the main fabrics used for panties. Cotton panties have quite a few things that make them an appealing underwear choice over nylon. Cotton panties are very comfortable because they move effortlessly with your natural body movement, so riding up and shifting is limited. Cotton fabric panties are also lightweight, almost acting as a skin second for your rear and increasing the comfort level. This lightweight characteristic is also ideal for warmer months when you wear fewer clothes. Many underwear fabrics have a cotton crotch sewn in them, because cotton is breathable and very sanitary. It allows the area to breathe instead of suffocating and trapping moisture in the area.
It’s important to know that what makes them a good underwear choice is also what makes them less desirable. Not all cotton is lightweight, some is downright heavy, which means that when it gets wet with moisture it could be problematic. If the cotton in your underwear is heavy, it could stick to you because it absorbs a lot of sweat. The sweatier it gets, the likelihood of irritation increases, which could cause discomfort, itching or even infection.
The summer months often mean outdoor time during family gatherings, barbecues and other social events. Dressing your newborn requires more than a keen sense of baby fashion. Your baby’s safety and health play a role in the clothing you choose in the summer since the heat might lead to overheating if she is wearing too many clothes. The sun’s rays hitting her skin directly increase her risk for sunburn and skin damage. A balance of coverage and cool clothing keeps her content and safe during summer.
Dress your newborn in a base layer of a cotton onesie, which is a T-shirt with snaps that fasten between the legs to hold it in place. Choose light colors to keep your baby cooler if he goes outdoors. The onesie allows you to add layers or take them off as necessary with the onesie still providing coverage.
Add a pair of shorts
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, a skirt or a pair of lightweight pants over the onesie. Choosing a short item to go on bottom allows your newborn’s legs to stay cooler, especially when she goes outdoors. For a girl, a newborn sundress can replace the onesie and bottom combination.
Dress your newborn in additional layers, such as a lightweight sleeper or long sleeved shirt if he is indoors in a cool, air-conditioned room. Feel his hands and feet periodically to ensure they aren’t chilly. Add socks if his feet get cold indoors.
Dress your newborn in pajamas that are appropriate for the room’s temperature when she sleeps. Choose a heavier sleeper or swaddle her in a lightweight blanket if the room is cool from air conditioning. Dress her in a lighter sleeper if your home is warm during the summer months
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Almost every teen looks forward to homecoming dance each year; it¡¯s a prelude to prom. Girls and boys get to dress up, go out and dance the night away. Aside from worrying about who is going to ask whom to the dance and whether or not you should chaperone the dance and potentially risk your teen¡¯s life-long embarrassment over having mom and dad at the same social function, what to wear is the biggest concern for most teens. While all schools are different, most have a pretty similar set of rules when it comes to the homecoming dance dress code.
The vast majority of high schools ask that those attending the homecoming dance dress in either formal or semi-formal attire. Typically, this information is provided on homecoming dance tickets or invitations. The clothes your teen wears to homecoming will depend largely on whether or not her school¡¯s homecoming is considered formal or semi-formal
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. If she doesn¡¯t know and you cannot find the information anywhere, call the school and ask to speak to whoever is in charge of planning the dance.
According to EmilyPost.com, a website filled with tips about etiquette, dressing your son in semi-formal clothes means dressing him in a suit and tie. For a semi-formal homecoming dance, your son should wear a suit. It should be a dark color, such as navy, brown or black. He should wear a dress shirt, a tie, dress socks and dark-colored dress shoes. A vest is optional when it comes to semi-formal attire.
Semi-formal wear for girls can range anywhere from a dressy skirt and jacket to a cocktail dress, according to EmilyPost.com. To keep in tune with the dress code for a semi-formal homecoming dance, your daughter can wear an afternoon cocktail dress, a little black dress or even a suit. She should wear heels.
Formal attire is also called black-tie attire. According to EmilyPost.com, your child should dress up as much as possible for this. Boys should wear a dark suit or even a tuxedo, a white dress shirt, dress shoes, a conservative necktie and dress socks
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. Girls should wear a formal floor-length gown, a dressy cocktail dress, a little black dress and formal accessories such as high heels, panty hose and an evening bag.
Typically, most schools require that students abide by certain dress codes even if the attire is listed as formal or semi-formal. For example, Chopticon High School in Maryland requires that students wear formal clothing to homecoming but it also has rules for formal wear. Chopticon administration does not allow formal wear that is low cut in the front or back for girls, no plunging necklines, no slits that extend more than four inches above the knee, no bare stomachs and no dresses with cut-out designs anywhere. Boys cannot wear baggy pants or jeans. Check with your teen¡¯s school to see if they have addendums to the rule of formal or semi-formal attire before taking your teen shopping for a homecoming ensemble.
Mandarin Turkey Salad with Buttermilk-Herb Dressing
This colorful salad combines fruit, vegetables and protein for a balanced main course
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. Choose in-season vegetables in a variety of colors for maximum nutrition
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, freshness and taste appeal. Making cookies this holiday season? Check out these tips for making Christmas cookies.
Makes 6 servings
Check out more recipes for Salads
The search for glowing, radiant skin care products is sometimes comparable to searching for the Holy Grail. Perhaps you have your basic skin care regimen down pat — cleansing, toning and moisturizing — but it’s still not quite enough for the “glowing” results you are looking for. If so, then it’s time to step up your skin care game to include a mask to achieve those results. No matter your skin type or skin care concern, a mask can address your needs. Inexpensive masks are readily available on your drugstore aisles.
Dull skin can certainly make you look older, and it doesn’t play well with makeup. A simple, cheap brightening mask can alleviate dullness and make your skin look radiant on its own and even better with makeup. One of the best cheap masks for brighter skin is Masque Bar by Look Beauty Brightening Sheet Mask because it contains skin-brightening vitamin C and licorice. Since it’s a sheet, it seals in moisture as well. At $10 for a pack of 10, this brightening mask is appropriate for dry, normal, combination and mature skin types. In addition, if you are experiencing hyperpigmentation, this is a go-to mask for you.
Clogged pores are a major hazard to glowing skin. Oil
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, makeup and dirt fill pores to the brim and detract from glowing skin. A mask that goes the extra mile to clear skin of embedded debris is the ticket for clear pores. One of the best cheap masks to conquer clogged pores is Freeman Feeling Beautiful Avocado & Oatmeal Purifying Facial Clay Mask, which contains oatmeal and vitamin E, draws out excess oils and dirt, purges clogged pores and leaves your skin clean and soft. This $3.99 mask works best for normal, combination, oily and acne-prone skin types.
Pesky pimples always manage to pop up at the worst time. Using a spot treatment mask along with a targeted skin care program for acne-prone skin will help shrink and heal pimples. European clay powder naturally absorbs oil and dries up zits without adding shock to your skin. One of the best cheap masks for zit-zapping is Now Foods European Clay Powder at $5. Mix this powder with water and rinse before it totally dries. Clay powder masks are best for spot treatment and for combination, oily and acne-prone skin types.
Aging takes its toll on our skin in too many ways to count. One significant process that slows down as we age is the natural exfoliating process. An exfoliating mask like Freeman Feeling Beautiful Pineapple Facial Enzyme Mask, which removes dead skin with alpha hydroxy acids rather than harsh scrubbing particles, is a sure-fire way to get glowing
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. Best in cheap masks, Freeman Feeling Beautiful Pineapple Facial Enzyme Mask costs less than $5 and is good for all skin types except the most sensitive.
You may not be ready to announce your pregnancy to the world. Perhaps you are waiting until you are safely through the first trimester, when your risk of miscarriage diminishes. You might have an upcoming job interview or social event and do not want your pregnancy to be a topic of conversation. Whatever your reasons for concealing your pregnancy, there are clothing choices that can help.
Rather than moving right into maternity clothes the first trimester, adapt your favorite clothes to fit until you are ready to reveal your growing secret. Purchase a wide elastic band which fits over the waistband of your pants and skirts. You can then leave the waistband unbuttoned or unzipped without fear of losing your pants. Pair this with a long shirt and no one is the wiser. One trick to help your pre-pregnancy clothes fit for longer is to loop a ponytail holder through the buttonhole of your pants to give you another inch of growing room. Visit a second-hand store and buy a larger pair of non-maternity pants.
Once you reach the middle trimester of your pregnancy, your waistline will begin to expand rapidly. Now is the time to think about layering your wardrobe. Adding a belt will give the illusion of a smaller waist even as your baby grows. When you purchase maternity pants, choose those with a hidden panel
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. Some maternity jeans and pants are easily mistaken for non-maternity clothing because they have a faux zipper and button.
In addition to wearing the right clothes, pay attention to colors and patterns. “InStyle” Magazine recommends that you avoid satin, bright colors and loud prints. Instead, wear dark, solid-color dresses and tops to look slimmer. Or combine a slim pair of dark pants, a skirt or shorts with a lighter-colored top. Avoid horizontal stripes and plaids. A beautiful, bold print top is a great choice when paired with a solid bottom.
Successfully hiding a pregnancy involves more than just clothing choices. Pairing the proper clothes with carefully selected accessories is a way to camouflage your pregnancy. When choosing accessories, select ones that will draw attention up and away from your belly. Wear a great necklace and it will be the focal point of your outfit. Learn how to arrange a scarf artfully, and people will look at your face and not your tummy.
Hair loss is a normal part of the aging process for men and women, but it can also be caused by illness, stress and drugs, among other causes. Hair loss in a specific site, such as on the legs, is usually due to a specific cause. If you notice you are losing hair on your legs, consult your doctor for a diagnosis.
A lack of adequate blood flow can cause hair loss on the legs. Hair loss caused by poor circulation usually manifests as a thinning or complete loss of hair below the knees. Other symptoms that may accompany this hair loss are coldness in the feet and thickening of the nails. Conditions such as peripheral artery disease, congestive heart failure, kidney failure and diabetes may cause poor circulation in the legs.
There are a variety of medical conditions that can lead to leg hair loss. Alopecia areata is an autoimmune disease that can cause hair loss anywhere on the body. Hair often starts to fall out in clumps on the scalp and other parts of the body, including the legs. In some cases, the disease progresses to complete body hair loss. Infections such as folliculitis — a bacterial infection of hair follicles, ringworm — a fungal infection, herpes zoster and chicken pox can also cause hair loss on the legs in the areas in which the infections occur.
Tight clothing can contribute to leg hair loss in a couple of ways. Friction from the constant rubbing of tight jeans against your leg can rip hairs from their follicles. Tight socks can also inhibit hair growth around the ankles. Wearing tight clothing can also increase your risk for folliculitis, which can lead to hair loss
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